Maniya Mithrame,

It is widely accepted that the practice of yoga gives complete health to the body and mind, and the combination of which helps complete the assimilation of the human soul with the universal one. All people irrespective of religion, caste, sex and age can practice yoga to maintain a healthy condition of the individual as well as the society. In this respect ashoka yoga centre whole heartedly welcomes to an era of yoga practice and natural living that gives a holistic approach to human life.

Only through Yoga we can keep up the culture, beauty(of both body & mind) wealth and fame which are acquired traditionally and passes it over to the next generation and will help us to have a permanent solution to the sins commited by us.(Sanjitha karma, prabadha karma, aagamik karma etc).

YOGA = SUMYOGAM = Integration of mind & body in the rhythmic way or it is the process of activisator of the body to absorb cosmic energy by the multitudes of millions of body cells which are the building blocks of living system. Yoga is a science of self healing & self realization. so it is life of science. Touch the YOGA it will HUG you like our MOTHER.